Health

Treat Hair Fall With Simple Food Remedies

Are you worried about your thinning hair? Does that hair fall affect your self-esteem? You can stop worrying. Researchers from AMB Magazine say that changing your food habits can influence your hair growth. You can balance the nutrient deficiency and hormonal imbalance that causes hair loss by consuming healthy protein-rich food.

Here are some kinds of food that will help promote good hair growth and help maintain your hair:

Fatty fishes

Omega-3 fatty acids are highly essential for a good hair. About 3 % of the hair shaft is composed of omega-3 fatty acid, and they are responsible for imparting a shiny texture to your hair. The cell membranes present in your scalp and the natural oils in your hair cells are composed of omega-3 fatty acids. They help in keeping your hair and scalp hydrated. These highly essential acids can be found in fish, like salmons, mackerel, and sardines. Increase your consumption of these oily fish to improve the texture of your hair.

Spinach

When it comes to spinach, you’re always reminded of Popeye, the sailor man. Spinach can indeed give you good strength. In addition to imparting strength, it can also promote hair growth. Spinach is a rich source of beta carotene that has powerful anti-aging properties. This nutrient is also very essential for the removal of dead skin cells. It promotes the growth of new cells in your head, thereby enriching the hair follicles of your skin.

Coconut

Coconut water is a natural aid for hydration. It contains potassium, which is the major electrolyte that transfers nutrient to the cells. Coconut oil contains vitamin E, vitamin K, and healthy fats, and gives the best natural nutrients to your hair. It moisturizes your scalp and gives it a natural shine by promoting hair growth. It can be used as a prewash massage or as a conditioning treatment. Loss of protein can damage your hair and make it fizzy. Coconut oil is a good cure for protein loss; it can be substituted along with vegetable oil in cooking.

Avocado

AMB magazine says that avocado has many health benefits. Avocados contain vitamins A, D, and E and they are also a rich source of omega-9 fatty acids. Omega-9 fatty acid is highly concentrated oil that’s essential for healthy, glowing skin. Avocado oil can be used to enrich your hair with minerals. You can massage your hair with avocado oil and let it rest for an hour. You can then wash it off and with repeated usage you can notice good change in your hair growth. Your hair will grow faster and thicker than usual.

Eggs

Hair is made up of 70% of keratin protein. The loss of hair protein causes hairfall and rendered hair regrowth. Conditioning your hair with egg is a good way to enhance hair growth because eggs are a rich source of protein. The protein present in egg helps in filling the weak spots on your scalp and help in rebuilding the damaged hair follicles. Each egg contains proteins ranging from 3.6 to 6.5 g, which makes egg the best protein conditioner.

Oysters

Oysters are rich in dietary zinc, which is very important for tissue repair and hair growth. It also promotes good working of oil glands around the hair follicles. Low levels of zinc might result in hair loss, dandruff, and slow growth. You need to enrich yourselves with foods rich in zinc, like oysters, crabs, clams, nuts, seeds, and many other kinds of food.

Rather than going for chemical hair supplements, you can increase your consumption of healthy foods. Add these simple foods to your usual dietary plan and achieve good hair growth results without any side effects. To know more about hair loss and its treatment,check out AMB Magazine.

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Vilma M. Gordon

Vilma M. Gordon